Quick and Easy Lunch: Barbecue Chicken Wrap

Thanks for stopping by for another healthy, delicious lunch (this could also be dinner)!  This recipe comes from Jillian Michaels's Bodyshred nutrition guide.  Let's get to it!

Barbecue Chicken Wrap

4 servings

Ingredients

1 T olive oil

1/2 pound chicken tenders, cut into bite-sized pieces

1/2 c chopped onion

3 garlic cloves

1/3 c BBQ sauce

1 can no salt added black beans

1/2 c shredded cheese

4 whole-wheat tortillas

4 t sour cream

Heat olive oil in a non-stick pan over medium heat.  Add chicken, onions, and garlic, and cook until chicken is no longer pink.  Add BBQ sauce and black beans and heat until warmed through.  Top each tortilla with an equal portion of chicken and bean mixture and top each serving with 2 T cheese and 1 t sour cream.  Enjoy!

*It is very easy to make this the day before and take it with you for lunch.  I keep the chicken mixture separate from the tortilla and heat that first, then warm the tortilla.  I put the chicken on the tortilla, top with cheese, and heat again for a few seconds to melt the cheese.  Then I add the sour cream.