Quick and Easy Breakfast: Breakfast Sandwich

Another simple breakfast for when you're short on time and want something tasty and nutritious!  This recipe is from the Insanity nutrition guide.

Breakfast Sandwich

1 sandwich

Ingredients

1 whole wheat English muffin, split

2 slices turkey bacon

1 egg

 salt and pepper, to taste

1 T cheddar or mozzarella cheese, optional 

sliced tomato

Toast the English muffin to desired doneness.  Cook the turkey bacon.  Scramble the egg (you can add another egg if you would like more protein), add salt and pepper to taste, and cook on low heat.  Top bottom of English muffin with one bacon slice, cut in half.  Fold eggs over and top with cheese and the other slice of bacon.  Add tomato, if desired.  Put the top of the muffin on and eat!

I serve this with a side of fruit to have a complete breakfast.  Enjoy!